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You & Me Fitness Together works with adults 60 and over
to gain good health and longevity through safe and enjoyable programming.


FITNESS IS FUNDAMENTAL

Good health and longevity requires an individual to commit to a paradigm shift in their daily routines. At You & Me Fitness Together we create safe and effective training programs for older adults requiring a variety of specific skills and strategies. We are not just staying active but reducing the risk of disease, falls due to lack of balance and impaired cognitive function. You will become more toned and have stronger, leaner muscles, reduce arthritis symptoms, more self-confidence, improved sleep and mood. We want to be independent so our activities of daily living can help us have a more meaningful life - a life to enjoy!

Objective Assessment

You will become more toned and have stronger, leaner muscles, reduced arthritis symptoms, more self - confidence, improved sleep and mood.

In our first meeting you will receive a complete assessment. Your health history, goals and other factors are reviewed.

Health and Activity Form

Brief medical history and any past or current injuries. Any medications that you are currently on and any restrictions to exercises.

Goals and Assessments

We create safe and effiective training programs for older adults requiring a variety of specific skills and strategies. Our passion is helping our clients of all ages stay healthy and keeping physicaly fit while having fun through exercise. Our ability to communicate effectively with our clients and our focus on personal objectives makes all the difference in our clients success.
Our visits include:

  1. Balance training
  2. Cardio endurance
  3. Muscular fitness
  4. Pilates techniques
  5. Yoga movement

You will see significant improvements in the amount of energy, flexibility, increase bone density you will gain. You will become more toned and have stronger, leaner muscles, reduced arthritis symptoms, more self-confidence, sleep and mood.

Our goal is to ensure our clients receive the most productive and motivational experience possible. It is paramount that we instruct safe and integrated programs that allow you to make the most of your life. Our trainers are all certified by NASM ( National Academy of Sports Medicine ).

Let's get going to the best days of our lives.


IT IS NEVER TOO LATE TO START TO EXERCISE AND BECOME HEALTHY AND STRONGER!

IN-HOME FITNESS TRAINING

Exercise plays an important role in how we age and how to stay healthy during our senior years.
Physical exercise has many benefits including lowering tension, managing stress,
controlling cholesterol, reducing the chance of injury and minimizing the effects of countless chronic conditions.


TO LEARN MORE ABOUT OUR PROGRAM AND TO SCHEDULE
YOUR FIRST COMPLIMENTARY ASSESSMENT AND WORKOUT IN YOUR HOME CONTACT US AT:

YouandMeYogaTogether@gmail.com