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CLICK HERE... WellnessWorkshop Registration Form


Thank you for visiting my website. My name is Andrea of You & Me Yoga Together. My practice began in 2005 while I was struggling with personal issues and found that yoga was the driving force towards my healing. When trauma and stress build up leaving you feeling like there is no way out, your life turns inside out. I felt hopeless and powerless over my life. Yoga and personal training helped me to look deeply inside myself to realize and recognize I alone was powerless. It is paramount for one to first admit that they need help. Once I recognized what was binding me I became open to new possibilities and the journey to healing was more possible. My ability to believe in myself, become more confident in my abilities and to find truth through my faith and trust in God created a new path for me. Today I stand in my truth, I know who I am and I am most grateful for my life. My mantra became, "be not afraid". Allow me to be your navigator to help and guide you in achieving your best version of yourself while exploring breathwork and gentle body movements in space; your sacred space on your mat.

Easy Flow, Restorative, Yin, Trauma Sensitive, Power, Chair and Meditation/Nidra


In-Person
60 Minute Class at:
Our Lady of Mercy
Lower Chapel Meeting Room
500 South Oyster Bay Road
Hicksville, NY 11801

In-Person Private $125


Zoom Yoga Class
$17.25 for 30 Minutes
$34.50 for 60 Minute class
$65.00 for a couple for 60 Minutes


Click Here to see full schedule

Watch Video for a sample of my Zoom Class



Click on images below to explore my Yoga Practices

RESTORATIVE YOGA


Restorative yoga is known for its ability to activate the parasympathetic nervous system. This is the rest and digest part of your nervous system that helps keep basic functions working as they should. Recovery from a workout, or a long hard day is important for our bodies in order to grow and gain strength, or have more energy. Benefits of Restorative yoga are:
  • Enhances mood
  • Calms the nervous system
  • Relaxes the mind and body
  • Can reduce chronic pain
  • Improves well-being

MINDFUL MEDITATION


Mindful breathing is a very basic yet powerful mindfulness meditation practice. It is with intention we draw ourselves inward to be able to focus our attention on the breathwork or pranayama. Breathing is very basic to human existence; it can be affected by life's conditions. We can bring our attention to our breath to its natural rhythm and flow and the way it feels on each inhale and exhale without judgement.

“To love means loving the unlovable. To forgive means pardoning the unpardonable.”
G.K. Chesterton

EASY FLOW

Easy Flow
At any age it is especially important to regularly participate in muscle strengthening and flexability exercises for today and as we mature. After the age of 65 older adults begin to experience muscle loss, stiffness in their joints and arthritis. Strength training is very important because it will improve all the major muscle groups of the body, legs, hips, back, abdomen, shoulders and arms.

“The true soldier fights not because he hates what is in front of him, but because he loves what is behind him.”
G.K. Chesterton